Friday Fare

Easy Watermelon Mint Juice

August 11, 2016
easy_watermelon_mint_juice

Guys, I feel like a crazy person. And do you want to know why? Because I haven’t bought a watermelon all summer, until today. Yes, today, a day in August. What is wrong with me?! To me, watermelons are the epitome of summer–they’re refreshing, healthy and oh, so tasty. I’m a little embarrassed it has taken me this long to buy watermelon, but I guess better late than never, right? 

Anyway, I wanted to make a yummy and refreshing watermelon juice with a kick. The following recipe is so easy, and soon enough, you’ll be blending up a storm in your kitchen. Continue Reading…

Fitness

Ready to Lift Guide Review

July 25, 2016
ready-to-lift-guide-review

A few weeks ago, I finished up the ‘Ready to Lift’ Guide and wanted to share my experience using it with you all. I’ve received numerous questions about the guide and how it compares to other workout guides I have tried. I’m excited to share my full Ready to Lift Guide review and, of course, my honest thoughts with you! Continue Reading…

Fitness, Products I love

Fast Walking: A fun and active summertime exercise

June 29, 2016
fast-walking-bobs-red-mill-nutritional-booster

Fast walking–don’t knock it until you try it is all I have to say. Fast walking is a very underrated form of exercise despite the fact that one study found that walking offers the same benefits as running calorie-for-calorie burned, by helping to lower your risk of high cholesterol, high blood pressure, diabetes and more. I actually helped contribute on a fun article on 5 Things to Never Say to a Walker for Prevention.com, which you can check out here.

In this blog post, I’m going to give you a couple of suggestions on how to easily incorporate fast walking into your day to help you burn more calories on a daily basis while getting a tan 😉 Continue Reading…