Fitness, Products I love

Fast Walking: A fun and active summertime exercise

June 29, 2016
fast-walking-bobs-red-mill

Fast walking–don’t knock it until you try it is all I have to say. Fast walking is a very underrated form of exercise despite the fact that one study found that walking offers the same benefits as running calorie-for-calorie burned, by helping to lower your risk of high cholesterol, high blood pressure, diabetes and more. I actually helped contribute on a fun article on 5 Things to Never Say to a Walker for Prevention.com, which you can check out here.

In this blog post, I’m going to give you a couple of suggestions on how to easily incorporate fast walking into your day to help you burn more calories on a daily basis while getting a tan 😉 Continue Reading…

Fitness

SKINS DNAmic: Best Workout Pants Ever + Giveaway

June 25, 2016
skins-DNAmic-review-skipping

I’ve been exercising regularly for over 7 years now and I’ve tried a lot of different workouts, such as pilates, yoga, boxing, weight-lifting and etc. As such, I have gone through a ton of activewear from a variety of different brands. It’s so interesting to think about how activewear “fashion” has evolved over the years–I feel like 2016 is the year of activewear. There are so many incredible activewear and athleisure wear brands to choose from whereas it felt like your choices were pretty limited just 5 short years ago.

I was lucky enough to partner with SKINS, who make incredible compression activewear, and test out their new DNAmic line of compression clothing! Verdict? Best workout pants … ever. Continue Reading…

Health

How to Prepare For a Busy Week

June 16, 2016
new chapter vitamin every woman's one daily multivitamin fermented

For the most part, I have the same routine every week and do not usually find myself with more or less work. However, there are definitely some periods where I know I will be super busy–think holidays, work events and the like. The summer season always starts to get busier for me and I have to plan twice as hard; because if I don’t then unfortunately I will eat whatever is easiest to make. Which does not always necessarily work best for my macros! I know this is an issue for everyone, and so I wanted to share my tips and tricks on how to best prepare for a busy week!  Continue Reading…