Monthly Archives

February 2015

Friday Fare, Health

Lox Salad With Creamy Lemon Dressing

February 20, 2015

I am so excited to introduce you all to my wonderful lox salad dressing! I got the inspiration for this salad from Christal of Nutritionist In The Kitch, who posted a fabulous massage kale and lox nicoise salad recipe. I wanted to make a salad that would be ideal for colder winter days with plenty of warm ingredients yet still healthy and delicious.

Also, for those of you who don’t know what lox is, lox is just salmon that has been cured in a salt-sugar rub or brine. ‘Authentic’ lox is made from the belly of the salmon. I don’t know if what I bought was ‘authentic’ lox but it was delicious and more than did the trick for me 🙂

What Makes This Lox Salad Special?

I have wanted to make a salad utilizing this creamy lemon dressing for a while, so I thought ‘why not make a lox salad to go with it?’. Admittedly, I used garlic instead of shallots but the dressing definitely didn’t suffer as a result.

I had a bunch of vegetables in my fridge that I wanted to use, and a few other ingredients I had eaten in a salad at Boudin that I wanted to incorporate into this lox salad. The result was an incredibly filling and delicious salad full of healthy fats, complex carbohydrates, protein and fiber. This is definitely a lower carbohydrate recipe as the main source of carbohydrates come from the roasted sweet potatoes, mmm.

How To Make My Lox Salad

Lox Winter Salad

Alice Williams
A delicious and warming winter salad with lox.

Ingredients
  

  • 50 g lox
  • Romaine lettuce or salad mix
  • Half a medium sweet potato
  • 5 spears asparagus
  • 1 tbsp capers
  • 1 tbsp sun-dried tomatoes
  • 5 olives
  • Optional: dried rosemary
  • Dressing makes 1 cups worth
  • 3 cloves garlic
  • 3/4 cup olive oil
  • 1/4 cup lemon juice approx 1 and a half small lemons
  • 2 tsp dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste

Instructions
 

  • Let's make the dressing first: in a food processor, combine together all of the ingredients and blend until smooth and then put aside for now.
  • Preheat the oven to 450 degrees farenheit.
  • Get your sweet potato and chop into cube sized pieces. Put on a baking tray and drizzle some olive oil on top, add salt, pepper and some dried rosemary (optional).
  • At the same time, prepare another baking pan and put the asparagus on it and also drizzle some olive oil and add some salt and pepper.
  • Here is the tricky part: time co-ordination!
  • Let the asparagus roast for approximately 10-15 minutes.
  • Let the sweet potato bake for 12 minutes, toss it and then continue baking for another 12 minutes.
  • While that is roasting, assemble the romaine lettuce (I like to finely shred mine) or salad leaves and toss with some of the dressing. I will use around 1-2tbsp depending on the size of the salad.
  • Add the capers, sun-dried tomato, olives into the salad.
  • Once the sweet potato and asparagus are done, toss them into the salad.
  • Finally, add the lox on top and ENJOY!

Notes

If the salad is a bit too much on the salty side, omit either the olives or the capers.
Adapted from Nutritionist in the Kitch
Lox Salad With Creamy Lemon Dressing
Lox Salad With Creamy Lemon Dressing

Oh geez, my mouth is seriously watering remembering how good this lox salad was. I ran out of lox (meh) but I think I will recreate this salad with chicken for lunch tomorrow … or maybe I will just buy more lox hehehe.

Have you ever had lox before?

Don’t forget to let me know if you tried it and what you thought of this recipe! I need someone to talk to about it haha.

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

Friday Fare, Health, Healthy on the cheap, Products I love

My Favorite Carbohydrates

February 17, 2015

Contrary to what you may read or hear, carbohydrates (and especially complex carbohydrates) are good for you and essential for your well-being. A while ago, I wrote a piece about carbohydrates and why you should not cut them out of your diet. Click here to read the blog post to get up to date on why you should not go on a low-carbohydrate diet. I realize that there are many reasons people go on a low-carbohydrate diet, but they tend to have specific reasons for doing so. For the majority of people, it is not necessary to cut out carbohydrates to lose weight and fat.

Newsflash: Carbohydrates aren’t evil

I eat a variety of carbohydrates daily, which range from leafy green vegetables (yes, vegetables are a form of carbohydrates!) to delicious sourdough breads. I wanted to compile a list of my favorite carbohydrates which I think can help introduce some variety in your diet and encourage you to try new foods.

My Favorite Carbohydrates 

My Favorite Carbohydrates

 1. Marble Rye Bread

How I enjoy it: Try adding some smashed avocado on top in place of butter (like this).

2. Garbanzo beans (or chickpea’s as is said in the UK)
How I enjoy it: I make a veggie burger with them (like this)!

3. Bananas
How I enjoy it: On their own, with nut butter or in a fruit salad.

4. Sesame Rye Crackers
How I enjoy it: Usually with some smashed avocado I have to admit. I love avocado!!

5. Quinoa
How I enjoy it: Fabulous for stir-fries! Try cracking an egg over some cooked quinoa to make ‘fried rice’ 🙂

6. Brown Rice
How I enjoy it: I love having brown rice in warm salads and adding it to soup for a heartier meal.

7. Sourdough Bread
How I enjoy it: Same as the marble rye bread honestly!

[Tweet “7 Healthy and Delicious Carbohydrates”]

Another notable carbohydrate I love is oatmeal. I make overnight oats (here is a fun kombucha overnight oats recipe) or healthy pancakes with them (four ingredient recipe here).

What is your favorite carbohydrate and how do you eat it?

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

Fitness, Kayla Itsines, Products I love

Kayla Itsines Discount and an Update

February 7, 2015

First things first: the Kayla Itsines discount. [DISCOUNT EXPIRED FEBRUARY 28th, 2015] <— UPDATE

For any newcomers you do not know who Kayla Itsines is, click here to read an interview I did with her. She is the mastermind behind a fantastic program called the ‘Bikini Body Guide’ (click here for my review) which I am currently following.

Kayla has been kind enough to give me a 10% discount to any of her guides which I want to share with you all! To get the discount code, all you have to do is subscribe to Honestly Fitness and you will receive the exclusive code in an email the following day. Remember to check for a confirmation email and check your junk mailbox in case it ends up there. You will NOT receive the email with the code otherwise.

If you do not receive the email within 24 hours, email me at honestlyfitness@live.com and I will send you the 10% discount code myself. This is a great deal as Kayla does not give these out often, and gives you the chance to see for yourself why I and so many others swear by Kayla’s workout and nutrition guides. The graphic below will take you to her website where you can buy her guides (they are EBOOKS).

An Update

I am so sorry for the lack of posts! This is my final semester and it has been killing me, plus I have some other personal issues to deal with (like taxes haha). I have so many ideas in my head, but it may take me a while to translate them into a blog post. I am proud of myself for sharing my perfect four ingredient pancake recipe with you all before life got too crazy. You should try them!!!

Perfect Four Ingredient Pancakes by Honestly Fitness

I am continuing to do Kayla Itsines bikini body guide and restarted with millions of girls around the world for The Kayla Movement. It has been quite exhilarating to redo the program (my third time!) with so many others and it has helped kept me motivated. I think I plateaued during the first four weeks so I consulted with some of my dear BBG friends and decided to be a little more strict with my food intake and to use heavier weights during the workouts. Fingers crossed this will help me yield the results I am after!

kayla itsines foam roller

I also took the plunge and bought Kayla’s foam roller (which you can find on her website) because I have received questions regarding whether it is worth buying or not. I will be able to tell you all what I think in a few weeks once I have received it and tested it out.

How are all of you? How have your exercise routines been going and how are things like nutrition wise for you?

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest.

Although this post contains affiliate links, it is because I personally believe in Kayla’s guides and believe you will benefit from them 🙂