Monthly Archives

March 2015

Fitness, Kayla Itsines

The K2 Movement

March 31, 2015

What Is The K2 Movement?

The K2 Movement is essentially a follow up to the Kayla Movement which started on Monday 5th, January 2015. It is a worldwide team that will support each other and is open to anyone doing the Kayla Itsines workouts. What I love about these movements is that Kayla herself supports them and recently posted about the K2 Movement on her Instagram.

The K2 Movement

How To Join The K2 Movement

Firstly, be ready to do one of Kayla Itsines workouts; either bikini body guide 1.0 or bikini body guide 2.0. Next (not optional), follow the Instagram account @theK2movement as they are the original founders of the movement and will be posting motivational photos and supporting everyone. My Instagram name is @HonestlyFitness so please feel free to join me on my journey with the bikini body guide 2.0 (first time doing Kayla’s second guide)!

Not on Instagram? Not to worry; there is a fantastic Facebook group where you can also get help and support from countless others.

Feel free to tag any photos you post on Instagram with the hashtags #theK2movement and #KaylasArmy so others can find you and help support you in this journey! I have received nothing but kindness and support from the Instagram community on my health and fitness journey 🙂

Don’t Have The Guides Yet?

Not to worry! If you do not yet have the workout guides, click on the photo below to purchase it (disclaimer: this is an affiliate link and I will get some compensation which helps me run Honestly Fitness!)

The K2 Movement

Let’s Get Healthy And Strong!

I am so excited to start the bikini body guide (BBG) 2.0 next week! Comment below with your Instagram name to let me know who’s in and what your goals are for the next 12 weeks. Let’s get ready for another challenge, ladies!

If any of you are unsure about buying Kayla’s guides, click here for a review of BBG 1.0, and click here for a review of her nutrition guide 🙂

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest and don’t forget to subscribe!

Fitness

I Have An Obsession With Workout Clothes!

March 24, 2015

Lately I have been coming up with sillier and sillier excuses to buy new workout clothes (and bikinis, but that’s a different story).

Cottonon

‘This is SUCH good quality and will be totally worth it! 

‘If I buy this now, I won’t have to worry about it in the summer!’

‘What if it gets sold out …’

Ridiculous excuses, and I know this post makes me sound extremely superficial but workout clothes can truly give you some extra motivation which I wrote about in this post. I feel as if you have been working hard and being consistent with your health and fitness goals then buying a nice new piece of workout clothing isn’t going to hurt anyone. Which is exactly what I told myself when I went and bought a gorgeous new top from Lorna Jane the other day 😛

Victoria’s Secret is definitely my fave brand as of right now, although I am also a fan of Cottonon Body, Nike and Target workout clothes. I haven’t felt confident in shorts for a while, but my recent-ish weight loss encouraged me to start wearing shorts again and I feel a lot more confident now. 

Victoria’s Secret are seriously king when it comes to making supportive and cute workout bras (perfect for when I am jumping around doing workouts from my Kayla Itsines guides haha). And I know, that sounds like something someone would say if they were being paid to say that but this is 100% my opinion; no sponsorship guys. I want to be able to share with you what workout clothes make me feel confident and which ones I believe are worth making the investment. 

Image Map

Now I just need to focus on being frugal for a few months and not buy anymore. Please tell me I am not alone with my love for cute workout clothes?!

 Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest, and don’t forget to subscribe to my newsletter!