Monthly Archives

April 2015

Fitness, San Francisco

Pilates Reformer with OnPointe Training

April 29, 2015

I love pilates reformer workouts. How can I not when people like Iza Goulart and Alessandra Ambrosio, both Victoria’s Secret models, credit pilates reformer with helping craft their long, lean and toned bodies?! Although I realize that genetics plays a major factor, pilates reformer is an intense workout and very different from the usual circuit-style training that I like doing.

The only downside to pilates reformer is that it can be expensive … and especially in San Francisco (have you seen our crazy rent prices?!). This is because of the expensive machinery involved and the fact that classes are always kept small; the maximum amount of people in a class is usually 4-6. You could say I was more than intrigued to learn that OnPointe Training offered pilates reformer classes at an affordable price. And in the Marina district of San Francisco nonetheless – for those of you not local to San Francisco, the Marina district is a very nice and pricey part of the city.

Onpointe training a pilates studio in san francisco marina

OnPointe Training

I was invited to try out a pilates reformer class at OnPointe Training last week and got to meet the lovely owner, Kaitlyn Rhoades, former ballerina turned pilates pro. We got to chat a little bit before and after class and she was extremely sweet. She told me that she wanted to open up a studio which offered pilates reformer at an affordable price because she wants everyone to be able to try it out. And she understands that not everyone can drop $45-50 for a class, two to three times a week! She informed me that to help clients afford the classes, OnPointe Training offered discounted rates through class packs and memberships. Although these options offer more of a commitment, they are a great way to help save money and motivate you to regularly commit to working out.

Onpointe training a pilates studio in san francisco marina

Although the studio space was smaller than other locations in the city, OnPointe Training is in a fantastic location right in the heart of Marina near other healthy food spots such as Seed & Salt, a yummy vegan cafe. Although the workout was not as intense as I had expected (which made sense since there was a beginner in the class I attended), it felt great to workout my body in a different way and target areas I do not normally workout. It surprises me everytime how much pilates reformer engages and works out my core; and how nice and tight it feels afterwards. I was so annoyed I forgot to bring my cute pilates reformer sticky socks and had to do the class with my ugly and old socks!!

Onpointe training a pilates studio in san francisco marina

All in all, it was a great experience and a lovely and complimentary workout to my usual fast-paced circuit workouts. If you live in the area or are visiting, I highly encourage you to check out OnPointe Training so you can experience a pilates reformer class for yourself.

Honestly yours,
Alice

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest and don’t forget to subscribe!

Disclaimer: I was not financially compensated although I was offered a complimentary pilates reformer workout. Rest assured that my opinions will always stay unbiased and honest.

Friday Fare, Health, Products I love

Matcha Yuzu Mango Popsicles With Mint

April 27, 2015

Summer is fast approaching and the weather is heating up fast! I have been absolutely loving the longer, warmer days and as such, my appetite has adjusted along with the weather. This past winter (not sure I can really call what San Francisco had winter though), I have been living off of warm zucchini pasta, soups, teas (best tea EVER) and oatmeal. I admit that while my love for these foods lasts year round, light and cool foods such as smoothies, fresh rolls and ice-cream have been calling my name.

Matcha Yuzu Mango Popsicles With Mint

Sure, I will have the occasional cheat meal (what’s up Ben & Jerry’s), but since I try to keep things healthy around here, I have become quite creative in my attempts to make desserts that are both healthy and delicious. I am absolutely obsessed with matcha green tea, and when I was younger I would always get the sugary and highly calorific green tea frappes from Starbucks and matcha green tea ice-cream whenever I could. 

Matcha Yuzu Mango Popsicles With Mint

I was thinking hard as to how I could make a matcha dessert using the Republic of Tea’s matcha yuzu powder (what a freaking amazing combo, right?!) that was delicious, healthy AND unique. I like to make things easy for myself, don’t I lol? And then suddenly it hit me: popsicles!! I feel as if popsicles are THE epitome of summer 🙂

 Recipe

Matcha Yuzu Mango Popsicles with Mint

Alice Williams
A refreshing and healthy popsicle for summer made of mango, mint and matcha yuzu from Republic of Tea.

Ingredients
  

  • 2 tsp matcha yuzu powder from Republic of Tea
  • 1 1/2 cup frozen mango cubes can be found in most supermarkets
  • 3 large or 5 small mint leaves
  • 1 small tub plain greek yogurt I used Stonyfield
  • 1/2 cup unsweetened almond milk
  • 1 tbsp honey

Instructions
 

  • Firstly, get your popsicle molds out and ready to be used!
  • Put all of the ingredients in a blender and blend until smooth. This could take a few minutes depending on your blender.
  • Pour mixture into popsicle molds and freeze it overnight.
  • The next day, run the popsicles under hot water for a few seconds to easily take the popsicle out of the mold.
  • Eat and enjoy!

Notes

Almond milk can be subbed for other milks but may affect taste.
Greek yogurt can be subbed for dairy free yogurt such as coconut, but may affect texture and taste.
Honey can be subbed for sugar-free sweetener such as stevia.
Matcha Yuzu Mango Popsicles With Mint

I dare you not to like these Matcha Yuzu Mango Popsicles With Mint 🙂 Please let me know what you think about it if you do try it either by commenting below or giving me a shout on social media. 

Honestly yours,
Alice

P.S. The popsicle molds are Zoku Classic Pop Molds. I absolutely recommend them!

Thank you for always supporting me! For more Honestly Fitness, check out my InstagramFacebookTwitter & Pinterest and don’t forget to subscribe!

Disclaimer: Republic of Tea provided me with the matcha yuzu powder but I received no financial compensation for this post. Rest assured that my opinions will always stay unbiased and that I would never recommend a product I don’t personally use or like.

 

Fitness, San Francisco

Uforia Studios: San Francisco

April 24, 2015

I had planned to go to the Japantown Cherry Blossom Festival Parade, and so I thought it would be a great idea to try out a class at Uforia Studios early in the morning so I could head to the parade straight after. I confess that I never actually went to the parade as I couldn’t find anyone to go with me (and it was SO cold that day), but I have to tell you about how my class at Uforia Studios was!

Uforia Studios

I was kindly invited to try out a class of my choice at their newest location in Nob Hill, and after some mulling over their class choices, I decided on a grit class. Their website states that grit is “a perfect blend of conditioning and cardio … build long and lean muscles!’ – hey, sounds good to me! 

Honestly Fitness reviews Uforia Studios newest location in Nob Hill, San Francisco

The class was at 9am and with the knowledge that finding parking in San Francisco is such a tossup, I woke up around 8am (so hard on a Sunday) and drove off with a green smoothie in hand (recipe coming soon by the way). Luckily, parking was suuuper easy to find and I arrived there with plenty of time to spare. I was given a water bottle because I was a first-timer, which I thought was such a sweet gesture! Already pretty impressed, I had a little peek around the rest of the studio before class. It is a gorgeous space! It has a really modern feel to it and it is just beautiful … you need to see it to get what I’m talking about!

Grit

Honestly Fitness reviews Uforia Studios newest location in Nob Hill, San Francisco

Okay, so onto the class. I was hoping for minimal upper body work because for some reason, I had been working out my upper body a lot last week. Although there was of course upper body work, we also did some lower body work, ab work and lots of high intensity moves. I really liked that we used a variety of equipment including gliders, a box and light weights. Although I thought the weights were a little light, we did a high amount of reps which really made everything burn. Although I felt like killing the instructor, Lee, during the workout, I felt so full of energy and good about myself for having done such a fantastic workout. And on a Sunday morning, no less! Oh plus, they offer you a cold towel and blueberries after class – really nice and thoughtful touch. 

A Special Offer

Grit have been kind enough to offer not one, but TWO amazing deals for you guys! If you use the code honestlyfitness when choosing a class on their website, you will get that class free. And then you can tell me what you think about uforia studios 🙂 Also, if you want to buy a classpack, you can use the code honestlyfitness-20% and this will take off 20% of any class pack you purchase. FYI, they also have a location in Palo Alto, which is much easier to get to if you’re in the South Bay.

So, I’ve got your weekend plans sorted 😉 These are both such generous offers and I highly suggest you take advantage of them. I seriously can’t wait to know what you think about them; let me know how the other classes are since I haven’t tried them out yet! Here’s a sneak peek of what you can expect at Uforia Studios. 

Honestly yours,
Alice

Disclaimer: I was given a free class at Uforia, and I get a small portion from every classpack bought. My thoughts are always my unbiased and own, and I only showcase what I think will be helpful for your health and fitness journey, and I thank you for supporting the brands that support Honestly Fitness.