It’s easy to assume that eating healthy foods can be expensive. There’s so much advice thrown around on the internet telling you to buy expensive protein powders, multivitamins, organic food and etcetera. In reality, eating healthy and living an active lifestyle does not have to be expensive. I’m such an advocate of making small changes to lead a healthier life and so today, I wanted to share 5 easy ways to save money while eating healthy!
Meal prep woes will be a thing of the past with my kitchen sink cauliflower “rice” recipe! I’ve said it once, and I’ll say it again, but meal prep really is a big factor in helping you stick to your health and fitness goals (especially during busy weeks). While exercise is important, not just physically but mentally too, nutrition is hugely important – literally no matter what your goals are. Trying to lose weight? Focus on your nutrition? Trying to bulk up? Focus on your nutrition. Seeing a pattern here?
And I know it can sometimes be hard to get creative with meal prep ideas, or find the time to actually follow through with meal prep. Use my kitchen sink cauliflower rice recipe and you’ll never miss meal prep again. It’s SO simple yet SO tasty and I can’t wait for you to try it.
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What a gorgeous experiment this was! I’ve been really into sparkling water lately (I used to absolutely despise it), and so I picked up a can of La Croix when I was at the grocery store. When I got home, I was about halfway through drinking it when a lightbulb went off in my head. I realized that I had both mint and frozen raspberries … ding, ding, ding! Why not make a tasty and Valentine’s Day appropriate non-alcoholic spritzer? Continue Reading…